Many people go to physicians to lose weight but there are also some people who want to gain pounds and it’s not simple as it seems. It can be very hard for a person with fast metabolism to gain body weight. For underweight people, gaining just few pounds can make a difference. Doctors say that having too low body weight can cause several health problems too such as bone density, lack of menstrual in women and organ damage.
If you want to gain weight, it is very important for you do it right manner. If you are underweight, you want to gain balanced amount of muscles mass not a bunch of unhealthy belly fat. Food is obvious the solution to gain weight but the question is what you should eat to earn some pounds. Along with foods, some lifestyle changes will also help you to gain weight fast. The first thing keep in mind while you are trying to gain weight is eat more calories per day than your body needs. If you want to gain weight slowly and steadily, the aim should be eat 300-500 calories more than you burn. If you want to gain weight fast, you need to consume 700-1000 calories above your maintenance level. You do not need to calculate calories for the rest of the life, ensure to calculate just for first few weeks or months to check how much calories you are eating. The single most impressive nutrient for gaining healthy weight is protein. Our muscles are made up of proteins and without that most of the extra calories may end up as body fat. High- protein foods include meat, fish, eggs, dairy products, nuts and others. Protein forms the building blocks of your muscles and eating sufficient protein is required to gain muscles weight instead of just fat. You may know that eating rice is also a revolutionary step towards weight gaining. Rice is one of the most popular grains in the world and it is packed with high amount of energy. 100 grams of rice contains around 130 calories and the good thing is that it is one of the inexpensive foods to buy. Simply adding generous portions of rice in your diet can add hundreds of extra calories. Another amazing thing about rice is, it is a digestible grain with none of the gluten issues faced with wheat. Rice contains many essential vitamins such as thiamin and niacin. Rice is a healthy, delicious and protein rich food which can help you to gain weight fast.
You will find peanut butter beneficial for many of reasons. A tablespoon of peanut butter contains many essential nutrients such as carbohydrates, protein, calories and it’s not hard to love. It does contain a bit of saturated fat, so don’t go too crazy on this one, but it is also healthy weight gain food to add in your routine. It really works well in gaining healthy weight. Bananas are considered as the best foods to earn pounds quickly. It has the benefits of being affordable, convenient and really tasty. Bananas also have some fiber and rich in potassium which are good nutrients in your diet. Bananas have a lot of sugar so, we recommend them as a post-workout snack when your body needs more energy. It is also recommend you to don’t pound six of them in one go, even if they are delicious. You might remember that your mother always said to drink milk for a good health and as an energy booster in your childhood? She was right because a tall glass of milk is just about one of the most convenient sources of quick energy. A glass of milk contains nearly 150 calories as well as 8 grams of protein and it is such an easy thing to add in your diet. If you don’t like the taste of dairy milk, soy or almond milk make a fantastic alternative. Soy milk is also rich in calories, proteins and also considered a good energy booster drink. Both almond and soy milk contain a bit of fat, but that’s not bad thing at all. Would we recommend to drink 5-6 glasses of milk per day? No, couple of glasses will certainly make a big difference. Apart from these, there are also many other food items available which can help you in gaining weight. Eggs, nuts, dark chocolates, cheese, avocados and soybeans all are rich in calories and other essential nutrients which can put your weight quickly and safely.
You should also lift heavy weights and improve your muscles strength. This will help you to gain muscles mass instead of just fat. Exercise can also help you to gain weight by making your body organs healthy and active. A healthy and active body can easily gain weight. At the end, gaining weight is a marathon, not a sprint. It can take some time, you need some patience to get success in the long run.